So about a year back ..I decided the time is up for racket games and community sports....its time to go solo.Just about then I learnt of some colleagues who were triathletes.Turned on by their age defying fitness, I decided to live up to the challenge.
Ive been going steady with my endeavours since then .There is a lot of gear to collect while you work on your fitness.Alot of small things which matter alot on race day .Slowly I am learning the ropes of the trade.
This blog is just an attempt at disciplining myself.It is to work as an honest diary ,something I can reflect on and appreciate in the years to come .
Today on the 11 th of may 09 ..i weigh 178 pounds...can run 3 k in 20 minutes...7 k in 1 hour 7 minutes...10k in 1 hour 34 minutes..
I run around 16 km a week .Short runs in the weekdays and long ones on weekends...
I can cycle 14 k in 42 minutes..and swim 1 k continuous in 26 minutes..
note the timings here are best times attained..and each one separately ..so theres a lot of scope for improvement...a lot of scope for training ...cheers lets get on with it ..
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