so thats how training goes to the dogs..the last post is on the 18th and thats the last time i burnt some calo..puppies....nothing ..absolutely nothing for the last five days...need to do somthing today ..now that Rita the new maid is in attendance...i shall swim to my hearts content ..without feeling rushed to come home by seven ...
cheers for the new maid..hope i get more time to exersize now...
today it will be a 1100 m swim ..followed by a bike ride tomorrow morning....
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