A simple journal to document my little journey to an eventual iron man ...time frame three years...we re in year one..
Thursday, May 28, 2009
managed to swim 900 m
swam after a long time...funny ...when i entered the pool yesterday it almost felt like i am not meant for the water...my left wrist felt floppy ..the legs were not moving ..3-4 laps later i opened up a bit..then did 4 continuos laps ...felt much better..did some one ways...and then some pigeon stroke..ones....finally did three really fast 50 m swims..one was dead fast ..i was breathing on every fourth stroke..and iit felt like i am running throught he water...i was swimming to music too...sweet child of mine...worked just well enough...musci does distract u a bit .....topped off with a cool down swim another 100m ...all in all i think it was a 900 m swim ..but really broken up ..not liek the continous ones i did a couple of weeks back ..i think i have to be more serious with the swimming..as in today in the afternoon ..sit and make my gym calendar for the month ..and then stick by it...lets see...where i go with it...
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