Got up at 530 ...gave in what was due...an early morning bike ride...kept the resistance level low...infact no resistance for most of the ride...
couldnt capture it on my garmin cos the garmin kit was in the car...
tomorrow is a big day...another seven hour surgery ...cant figure out where to schedule the training...thursday is a long day with an ealy start...AO meeting in Dubai..so probably the next long session is going to be on the weekend...friday and saturday ...i think i should do a baby tri this weekend...if its not too hot..that is...
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