this time it was not a zone 2 but a high zone 4 ,5 workout..i ve noticed i start sweating just between zone 3 and zone 4 ...and i zone in after staying for three to four minutes in zone 4 ...
well got 8 mile on 35 minutes....not bad...with some high intensity stuff...cos i raised the level to ten at one point ..only to pull back to five ..but really worked those thigh muscles today ..cheers for another work out...hip hip hurrah
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