Indoor Brick ...16.6 miles of cycling and 2 mile run

So yesterday I broke my own record.Probably because of all the calories I consumed over the weekend.Guilt was burning me .

Hit the stationary cycle and did a 16.6 miles in 45 minutes...thats not bad..was sweating like a pig...Armen van beuren trance music blasting my head....
went straight off the bike to run a 2 miler..in 26min..

all in all put in an hour eleven minutes of great cardio ..was tired after the work out...and dosed off early ..

but it was great fun ..will try to do some more 'brick sessions' like these once a week

what else have i done...a 3 k run and then another 3k run ..the garmin foot pod's batteries run out ..so hav'nt been measuring distance on the indoor runs lately ..

will need to get that sorted and probably buy a pack of batteries...