cycled for an hour...tried to maintain the heart rate in zone 2 ..not exerting too much ..managed to maintain a cadence between 85 and 100...with level 1 stress on the machine....divided the whole hour into three twenty minute sessions ...this helped alot to keep me focussed....had a coke zero at 45 th minute...helped me get through my run better...
so cycling stats 60 min 14 mile zone 2
topped this up with a 2 mile run ..again slow and steady took 30 minutes..
funny enough today ..both the cycling and running ..figures were in round figures..if you know what i mean ...perfect 14 miles for the cycling and 2 miles for the running ...
final stats
cycling 60 min 14 miles
running 30 min 2 miles..
one happy me... :)
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